Category: Geeky Weight Loss
All my efforts around loosing and keeping weight off in a scientific way
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Skeptics in the Pub Talk on weight loss
I will be holding a science based talk on weight loss at the Skeptics in the Pub Hamburg. 26th of October 2016 at 19:30. More details here.
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Reference Books for Geeky, Science based Weight Loss
I have been asked a lot where I got my facts and science while losing 18kg in three months. Most of my inspiration started from listening to Penn Jillette on…
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Does the Yo-Yo effect need to be true?
Some friends and acquaintances have been trying to demotivate me (not on purpose) by telling me that I will most likely gain my weight back in no time due to…
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Yes, alcohol makes you fat
This might not be news to you, but it was to me. I had heard that alcohol was kind of like a sugar, but never thought much of it. Adding…
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The most important rule of Diet Club is don’t talk about Diet Club
I am breaking one of the most important rules of my weight loss program. Ray Cronise popularized the rule: The most important rule of Diet Club is don’t talk about Diet Club.…