Management & IT · Skeptiker · Nerd
ManagementBoy
Alles hier ist mein Kram: weniger dumm werden, Gewicht mit Wissenschaft verlieren, Heimautomatisierung und was mich sonst umtreibt.
Neueste Beiträge
-
Does the Yo-Yo effect need to be true?
Some friends and acquaintances have been trying to demotivate me (not on purpose) by telling me that I will most likely gain my weight back in no time due to the Yo-Yo effect of dieting. Most studies around dieting show…
-
Yes, alcohol makes you fat
This might not be news to you, but it was to me. I had heard that alcohol was kind of like a sugar, but never thought much of it. Adding my drinks to MyFitnessPal showed me how important it is…
-
Control of the Logitech Media Server using the LogicMachine
I use the Logitech Media Server to stream multi-room audio in our apartment. Lately I wanted to be able to also control the Spotify Plugin from the KNX buttons at home and automate some tasks. This is a simple user…
-
The most important rule of Diet Club is don’t talk about Diet Club
I am breaking one of the most important rules of my weight loss program. Ray Cronise popularized the rule: The most important rule of Diet Club is don’t talk about Diet Club. It sounds against one’s instinct and intuition. It even seems…
-
Calorie counting as gamification of your weight loss
I have been successfully using both the app as well as the website from myfitnesspal to lose weight. Some of the features are that you can add friends kind of like on facebook to your account, who will like your…